Thursday, January 23, 2014

A big shout to Tab for placing 1st in his age group at the
Lowcountry Habitat for Humanity’s 2014 Resolution Run/Walk 5K

Great job Tab!!!

Kate knocking down the Chest to Bar Pull-ups!!!


Arm/Leg Swings
Row 250m
2 Rounds of:
10-15 Kipping Glides
10-15 Walking Lunge
10-15 Push-ups
10-15 Good Mornings

MOD (15:00 CAP)
Hang Squat Snatch Practice

WOD
Conditioning
For time:
40 Hang Snatches (1 arm; total reps; 35/25)
 1 Rope Climb
30 Hang Snatches
 1 Rope Climb
20 Hang Snatches
 1 Rope Climb
10 Hang Snatches
 1 Rope Climb
For Rx+ use 55/35 & do 4-3-2-1 Rope climbs.

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