Thursday, January 29, 2015
Nutrition Challenge participants don't forget Friday morning your clean eating begins and at 5:30 p.m. we'll be taking your pre-challenge pics, measurements and weight. Your pre-challenge WOD has been selected for you already and in case you are wondering, it was this past Monday!
Susanne working hard at the Wallballs!
3 rounds of “Cindy”
MOD (18:00 CAP)
Snatch Balance (heaving)
5 RFT of:
30 Air Squats
Rx+ = 20 Pistols (alternating), C2B
Posted on Wed, January 28, 2015