Thursday, January 29, 2015

Nutrition Challenge participants don't forget Friday morning your clean eating begins and at 5:30 p.m. we'll be taking your pre-challenge pics, measurements and weight.  Your pre-challenge WOD has been selected for you already and in case you are wondering, it was this past Monday!

                                                                                                                    Susanne working hard at the Wallballs!

Arm/Leg Swings
250m Row
3 rounds of “Cindy”

MOD (18:00 CAP)
Snatch Balance (heaving)
3-3-3-3-3-3

WOD
Conditioning
5 RFT of:
500m Row
30 Air Squats
15 Pull-Ups
Rx+ = 20 Pistols (alternating), C2B

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