Thursday, January 3, 2013


MOD
Power Snatch + Hang Power Snatch
1-1-1-1-1-1-1

WOD
50 DU's
10 Front Squats, 185/125
50 DU's
8 Front Squats, 185/125
50 DU's
6 Front Squats, 185/125
50 DU's
4 Front Squats, 185/125
50 DU's
2 Front Squats, 185/125
*bar comes from ground

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