Thursday, January 31, 2013

Great job everyone on the team row yesterday!!

                                                                                       Daniel with a beautiful C2B Pull-up!

Arm/Leg Swings
Row 250m
2 x 10 of:
Shoulder Dislocates
OHS
Back Extension
H2H KB Swings

MOD
Weightlifting
1-1-1-1-1-1-1
1 Power Snatch + 3 Snatch-grip Push Press
(your power snatch will be limited by your
push press ability)

WOD
Conditioning
3 RFT
5 Power Snatch 135/93#
10 Pistols 5/5
15 Toe 2 Bar
 
 
 

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