Thursday, January 8, 2015
Don't forget the weightlifting seminar this Saturday.
For more info click on the pic to the left!
Monday's 5:30 p.m. class getting the WOD briefing!
2 rounds of:
10 Air Squats
15 KB Swings (light)
20 DB Straight-leg Deadlifts
Even: One-arm KB/DB OHS 5/5
Odd: Plank Hold :45 rest :15, use weight to increase difficulty
4 RFT of:
15 Deadlifts 205/133#
5 Wall Climbs
Rx+ = Replace Wall Climbs with 10 Kipping HSPU, 5 Strict, or 5 Deficit HSPU
Posted on Wed, January 7, 2015