Thursday, July 11, 2013

Ben is happy to announce the birth of his son, Lucas Russell, 
born 5:15 a.m. July 10th,  8 lb 3 oz, 19.5 inches long!!
Congratulations to Ben and Alison!!!  
Arm/Leg Swings
2x10 of:
Wall Squats (arms extended fully)
DB Press
Jumping Lunges

MOD (15:00 Cap)
Push or Split Jerk Practice

10:00 AMRAP
10 OHS 75/53#
10 Box Jumps 24/20"
10 Power Snatches 75/53#
Rx+ do Box-Jump-Overs (must land on top of the box) & do One-arm Snatches 50-55/35-40#

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