Thursday, July 11, 2013
Ben is happy to announce the birth of his son, Lucas Russell, born 5:15 a.m. July 10th, 8 lb 3 oz, 19.5 inches long!!Congratulations to Ben and Alison!!!
Wall Squats (arms extended fully)
MOD (15:00 Cap)
Push or Split Jerk Practice
10 OHS 75/53#
10 Box Jumps 24/20"
10 Power Snatches 75/53#Rx+ do Box-Jump-Overs (must land on top of the box) & do One-arm Snatches 50-55/35-40#
Posted on Wed, July 10, 2013