Thursday, July 14, 2016

Someone doing C2B Pull-ups! Just kidding, its Eric!!
Arm & Leg Swings
 10 Shoulder Dislocates
 15 Good Mornings
 10 Wall Squats

MOD (18:00 CAP)
Squat Clean Thruster
Work up to a heavy single

WOD
Conditioning
12:00 AMRAP of:
 10 Hanging Power Cleans 95/65
   8 Front Squats
   6 Push Press
RX+ = 135/95

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