Thursday, July 17, 2014
Click here washingtonpost.com for CJ's article.A big shout out to Nate S. for joining the Muscle Up club yesterday! If anyone sees Tab today, be sure to wish him a very Happy Birthday and remind him to complete his Birthday Burpees.
Maybe Kristin will give him a break, and do some of his burpees for him??
OK, maybe not!!! Enjoy your day Tab!!!
Tab knocking down 53# KB swings
2:00 in the bottom of a squat (soft back)
3 Rounds of:
10 DB Press
10 Wall Squats
MOD (20:00 cap)
Use the same weight for all sets
1 Hang Power Clean
1 Front Squat
2 Hang Power Cleans
2 Front Squats
Posted on Wed, July 16, 2014