Thursday, July 17, 2014

Click here washingtonpost.com for CJ's article.

A big shout out to Nate S. for joining the Muscle Up club yesterday! 

If anyone sees Tab today, be sure to wish him a very Happy Birthday and remind him to complete his Birthday Burpees. 
Maybe Kristin will give him a break, and do some of his burpees for him?? 
OK, maybe not!!! Enjoy your day Tab!!!

Tab knocking down 53# KB swings 

Arm/Leg Swings
2:00 in the bottom of a squat (soft back)
3 Rounds of:
10 DB Press
10 Wall Squats
10-20 DU's

MOD (20:00 cap)
Back Squats
5-5-5-5-5
Use the same weight for all sets

WOD
Conditioning
8:00 Ladder
1Deadlift
1 Hang Power Clean
1 Front Squat
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
3, etc

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