Thursday, July 23, 2015

Have you been checking out the CrossFit Games? The Teens/Masters are doing an unbelievable job! 
Look at these Thruster weights: 
14-15 Girls Division--150# Thruster by two athletes
14-15 Boys Division--210# Thruster
16-17 Boys Division--247# Thruster
45-49 Master's Female--180# Thruster
50-54 Master's Female--157# Thruster
45-49 Master's Men--285# Thruster
60+ Master's Mens Division--230# Thruster

 Steven lunging during a max "Curtis P"
Arm/ Leg Swings
2 Rounds of:
250m Row
10 Push-ups
10 KB Swings
10 Wallballs

WOD
Conditioning
4 Rounds of:
8 Power Snatch 75/53#
10 Wallballs 20/14#
12 Calorie Row
Rx+ = 95/63#

Rest 3:00

3-6-9-12 reps of:
Power Cleans 95/63#
Burpees to a Plate 45/25#
Rx+ = 135/93#

PMOD
Mobility
Foam roll, Stretch, Band work

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