Thursday, July 24, 2014
First WOD of the Games! Ocean swim, Kettlebell Thrusters, Burpees!
The Masters athletes are going strong!!!
2 x 10 of:
MOD (20:00 CAP)
Power Clean + Push Jerk
Post the max weight of your double (rest no more than :10 between your 1st and 2nd rep)
10 Front Squats 135/93#
Rx+ = 185/123# or heavier and/or 400m Run
Posted on Wed, July 23, 2014