Thursday, July 24, 2014


First WOD of the Games! Ocean swim, Kettlebell Thrusters, Burpees!



The Masters athletes are going strong!!!

Arm/Leg Swings
250m Run
2 x 10 of:
Kipping Glides
DB Press
Good Mornings

MOD (20:00 CAP)
Power Clean + Push Jerk
3-3-3-2-2-2 
Post the max weight of your double (rest no more than :10 between your 1st and 2nd rep)

WOD
3 RFT
10 Front Squats 135/93#
20 Pull-ups
250m Run
Rx+ = 185/123# or heavier and/or 400m Run

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