Thursday, July 28, 2016

Hydrate, Hydrate, Hydrate!!

 

Chelsea knocking out the last row of Saturday's partner workout, while Sami is glad its over!

Arm/Leg Swings

250m Run

2 Rounds of:

10-50 DU’s or SU’s

10 Push-ups

10 Ab-mat Sit-ups

20 Walking Lunges


WOD
Conditioning
5 RFT of:
250m Run
25 DU’s (Scale the DU’s up or down depending on your ability)
20 Air Squats
10 SDHP 75/53#
Rx+ = 400m, 50 DU's, 95/63#

PMOD
Mobility
Roll, Stretch, Band work

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