Thursday, July 3, 2014
We are closed tomorrow for the 4th of July!!
Have fun and see you Saturday for a "Hero" WOD!!
Connie looking good going overhead!!
2 Rounds of:
10 DB Thrusters
10 DB Straight-leg Deadlifts
Odd: 6 Front Squats, up pick the weight
Even: 25 DU’s or a number that suites your skill level
10-8-6-4-2 Strict Pull ups
30-25-20-15-10 Good Mornings (empty barbell)
30-25-20-15-10 Air Squats
500-400-300-200-100m RowRx+ = weighted strict pull-ups, Back extensions on the GHD, Back Squat 95/63#, 500m Row all sets
Posted on Wed, July 2, 2014