Thursday, July 7, 2016

 Febie checking to see if Albert still has a pulse!

Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Overhead Squats
10 Kipping Glides
15 Walking Lunges

MOD
Skill
2:00 AMRAP
Double Unders

WOD
Conditioning
20:00 AMRAP of:
KB/DB Walking Lunges, 25-30#/15-18#
8 Bar Facing Burpees
KB/DB Walking Lunges, 25-30#/15-18#
8 Pull-ups
*Hold a KB/DB in each hand for walking lunges

Rx+=
CrossFit Games Open 16.1
20:00 AMRAP of:
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge

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