Katie doing a great job on the Overhead Walking Lunge!!
10 Shoulder Dislocates
15 Ab-mat Sit-upsSnatch Balance (15:00 CAP)3-3-3-3-3 (ascending) Heaving from the pulling or landing stanceConditioning5 RFT7 OHS 95/63#14 Burpees21 Floor Wipers (L/R =2)Rx+ = 115/73#, Target Burpees, GHD’sExtra work is 100 Wallballs in as few sets as possible. Use a 8,10, or 12# Ball
Posted on Wed, June 11, 2014