Thursday, June 12, 2014

Katie doing a great job on the Overhead Walking Lunge!!
Arm/Leg Swings
250m Run
2Rounds of:
10 Shoulder Dislocates
10 OHS
15 Ab-mat Sit-ups

MOD
Snatch Balance (15:00 CAP)
3-3-3-3-3 (ascending)
Heaving from the pulling or landing stance

WOD
Conditioning
5 RFT
7 OHS 95/63#
14 Burpees
21 Floor Wipers (L/R =2)
Rx+ = 115/73#, Target Burpees, GHD’s

Extra work is 100 Wallballs in as few sets as possible. Use a 8,10, or 12# Ball

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