Thursday, June 13, 2013

 Happy Birthday Ashley Hendrix from all your crazy new-found friends at CrossFit Beaufort. Hope you have some really special plans to celebrate your day!!!

Reminder: We are closed this Saturday for "I Can Games"!!

Charlotte about to get pulled over!!!
Arm/Leg Swings
500m Row
2 Rounds of:
10 Wall Squats
10 KB Swings (light)
20-50 DU's


MOD
Pull-ups  (12:00 Cap)
Weighted Pull-ups, Strict Pull-ups, Negatives, etc.

WOD
 400m Run
  30 SDHP (85/53#)
   30 Burpees
    30 Front Squats (85/53#)
     20 Lateral Burpees
      30 S2OH (85/53#)
       10 Bar-facing Burpees

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