Thursday, June 18, 2015

We are one step closer to hosting the Festivus Games this October! 
We should get our final yes or no next week!!


Rhonda working through yesterday's Deadlifts!!
Arm/Leg Swings
Samson Stretch L&R
2 rounds of:
15 Ab-mat Sit-ups
10 Wallballs (light)
10 Push-ups
 MOD
Conditioning
10:00 EMOM
Even: :40 Russian Twist (you pick weight)
Odd: :20 Hollow Rocks
Try and hit the same number each time
 WOD
Conditioning
10!
Wall Balls 20/14#
Pull-ups
Burpees
Rx+ = 25/20# Ball and C2B Pull-ups
PMOD
Mobility
Foam roll, Stretch, Band work

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.