Thursday, June 20, 2013

Which caption do you like best?

Since Albert's no help, Justin is having to smooze over Judge Eve by himself!
Judge Eve is caught red-handed collaborating with a competitor!!

Arm/Leg Swings
Run 250m
3 Rounds of "Cindy"

Push Press  (12:00 Cap)

Six rounds for max reps of:
 20 sec Max reps HSPU's
 40 sec Rest
 20 sec Max reps Ab-Mat Sit-ups
 40 sec rest
There will be two scores, the sum total of all HSPU's & sum total of all Sit-up's

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