Thursday, June 23, 2016

Had a great time in San Juan this past weekend at the 28th Master's Pan-American Weightlifting Championships. Thanks to Betsy, my sister Dianna and my niece, Nicole for cheering me on... Turns out its not really hard to get a cheering section when your competition is in Puerto Rico!



Arm/Leg Swings
2 Rounds of:
10 KB Swings (light)
15 Ab-mat Sit-ups
20 Walking Lunges

MOD
Weightlifting

10:00 EMOM
1 Clean & Jerk (try and increase the weight each set)

WOD
Conditioning
15:00 AMRAP of:
15 KB Swings 53/35#
20 OH Walking Lunges w/ plate 45/25#
25 Ab-mat Sit-ups
Rx+ = 70/44#, 20 Front Rack Walking Lunges 95/63#, 10 T2B’s

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