Thursday, June 4, 2015
Picture 7 is a good example of how the body moves around the barbell, instead of the barbell around the body!!
2 rounds of:
10 Shoulder Dislocates
15 Good Mornings
MOD (20:00 CAP)
2s x 3r at 75%
3s × 2r at 80%
1 × 1 at 85%
If you don’t know you max then use
this time to practice or find your max
10:00 AMRAP of:
8 Toes 2 Bar
8 DB or KB Thrusters 35/25# or choose your own weight12 DB or KB Walking Lunge – using same weight used for Thrusters
U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.
He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
PMOD400m Run with a Sandbag or Medball
Posted on Wed, June 3, 2015