Thursday, June 6, 2013

Depending on how you feel you can make today's workout a recovery WOD or go all out!! "I Can Games" competitors can pick one of the games WOD's!


Welcome back Christina!!!
Arm/Leg Swings
2 rounds of:
10 Hollow Rocks
10 Wall Squats
10 Good Mornings
                      
WOD
Team Row
10000m (3 person team)
7000m (2 person team)

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