Thursday, March 14, 2013

13.2 here we come!!!


Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Press (empty bar)
10 Straight-leg Deadlift (empty bar)
10 Box Step-ups

OPEN WORKOUT 13.2
Complete as many rounds and reps as possible in 10 minutes of:
Includes Masters Men and Women up to 54 years old
5 Shoulder to Overhead, 115/75#
10 Deadlift,115/75#
15 Box jumps,24/20"
Masters 55+
5 Shoulder to Overhead, 95/55#
10 Deadlift, 95/55#
15 Box jumps, 20"


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