Thursday, March 17, 2016
Don't forget to login and watch the live announcement of 16.4 tonight at 8 p.m.
The first- and third-ranked women at the 2015 Reebok CrossFit Games, Katrin Davidsdottir and Sara Sigmundsdottir, will perform the workout at Schriever Air Force Base in Colorado Springs, Colorado.
2:00 in the bottom of Squat
10-15 Hanging Knee Raises
10-15 DB Straight-leg Deadlift
10-15 Wallballs (light)MOD100m RowTake up to 5 attempts
Set rower to countdown from 100m
Post 1/10th's of seconds
Scale row to 500mRx+ =245/163#
Posted on Wed, March 16, 2016