Thursday, March 19, 2015

Remember to watch the live announcement of 15.4 tonight. 
Make your predictions now!

Nadia hitting the box jumps during FGB!

Arm/Leg Swings
Row 500m
2 rounds of:
10 Wall Squats
10 DB Thrusters
15 Hanging Knee Raises

MOD
10:00 EMOM
Even: Plank Holds
Odd:  10, 15, or 20, etc Double Unders
Pick a DU number based on your skill level and try to maintain it.

WOD
Conditioning
"Tommy Boy"
14:00 AMRAP of:
15 Plate Ground To Overhead (45/25)
25 Ab-mat Sit-Ups
35 Air Squats

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