Thursday, March 24, 2016

Make sure to login tonight at 8:00 p.m. for the live announcement of 16.5, Pistol Squats and ????

 Missy knocking out 60 KB Swings with the 53# bell!!
Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Wallballs (light)

10:00 EMOM
Even: 20 to 50 DU/SU's
Odd: 10 to 20 Box Jumps/Step-ups
Pick a number based on your fitness level

2 RFT of:
500m Row
30 WallBalls 20/14#
Rx+ = 750m Row, 50 WallBalls

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