Thursday, March 26, 2015
Thrusters, Burpee Box Jumps and Pistols!
Stop by the box tonight and watch the live announcement of 15.5 after which these three ladies (all CrossFit Games Champs) will go head-to-head.
Even: Plank Holds
Odd: Ab-mat Sit-ups (pick a number)
4 RFT of:
10 Overhead Squats 95/63#
Rx+ = 115/78#
MobilityFoam roll, Stretch, Band work
Posted on Wed, March 25, 2015