Thursday, March 26, 2015

Thrusters, Burpee Box Jumps and Pistols!

Stop by the box tonight and watch the live announcement of 15.5 after which these three ladies (all CrossFit Games Champs) will go head-to-head.

Arm/Leg Swings
250m Run
2x10 of
Leg Swings
Arm Swings
Shoulder Dislocates
Good Mornings
Push-ups

MOD
10:00 EMOM
Even: Plank Holds
Odd:  Ab-mat Sit-ups (pick a number)

WOD
Conditioning
4 RFT of:
10 Overhead Squats 95/63#
15 Pull-Ups
400m Run
Rx+ = 115/78#

PMOD
Mobility
Foam roll, Stretch, Band work

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