Thursday, March 27, 2014

Remember the live of announcement of 14.5 at 8 p.m. tonight!!
We'll be showing it at the box so bring a snack and your favorite beverage to enjoy the show!!!

Arm/Leg Swings
3 rounds of:
10 Shoulder Dislocates
10 Good Morning
10 OHS

10:00 EMOM
Even—100m Sprint
Odd----:50 in the bottom of a squat

AMRAP 15:00 
8 Push Jerks 115/73#
8 T2B
8 Box Jumps 24/20"
Rx+ = 135/93#

3x20 Back Extensions (use weight if needed)

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