Thursday, March 3, 2016
Don't forget to watch the "live" announcement of 16.2 at 8 p.m. tonight!
Log into games.crossfit.com for a great head-to-head battle between Björgvin Karl Guðmundsson and Dan Bailey!!
Justin and Chelsea knocking out 16.1
2 rounds of:
10 Shoulder Dislocates
10 KB Swings (light)
10 Walking Lunges
Break it up anyway you and your partner like. One person working at a time.
Rx+ = "Jerry" on your own
Handstand PracticePractice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.
Posted on Wed, March 2, 2016