Thursday, March 3, 2016

Don't forget to watch the "live" announcement of 16.2 at 8 p.m. tonight! 
Log into for a great head-to-head battle between Björgvin Karl Guðmundsson and Dan Bailey!!

 Justin and Chelsea knocking out 16.1
Arm/Leg Swings
2 rounds of:
Run 250m
10 Shoulder Dislocates
10 KB Swings (light)
10 Walking Lunges

Partner WOD
For time:
1600m Run
2K Row
1600m Run
Break it up anyway you and your partner like. One person working at a time.
Rx+ = "Jerry" on your own

Handstand Practice
Practice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.

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