Thursday, March 31, 2016

The deadline to sign-up is fast approaching.  
Don't miss out on this exciting event!!
Arm/Leg Swings
Run 250m
Then 2 rounds of:
10 Push-ups
10 Box Step-ups
15 Ab-Mat Sit-ups

10:00 EMOM
Even: 6 Deadlifts (you pick the weight)
Odd: 100m Sprint

WOD
Conditioning
3 RFT of:
500m Row
12 STOH 135/93#
15 Box Jumps/Step-ups, 24/20″
Rx+ = 1,000m Row

Extra Work
Hang Squat Clean
Practice for tomorrow’s WOD

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