Thursday, March 5, 2015
Two hard working guys!!!Arm/Leg Swings
2 Rounds of:
15 Air Squats
15 DB Straight-leg Deadlifts
One partner runs while the other partner rows.
Switch as often or as seldom as you like.
Run / Row whatever distances you decide
Rx+ = 10k
Hardcore = solo
Posted on Wed, March 4, 2015