Thursday, March 5, 2015

Two hard working guys!!!

Arm/Leg Swings
2 Rounds of:
Row 250m
15 Air Squats
Run 250m
15 DB Straight-leg Deadlifts

Partner Workout
One partner runs while the other partner rows. 
Switch as often or as seldom as you like. 
Run / Row whatever distances you decide
Rx+ = 10k
Hardcore = solo

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