Thursday, May 12, 2016
Daniel ready to get back on the bar!
2 Rounds of:
DB Straight-leg Deadlifts
20-50 DU’s or SU’s
Pull-up Ladder: 220.127.116.11.18.104.22.168.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
30 DU’s after each setRx+ = 225/153#, 50 DU's
Posted on Wed, May 11, 2016