Thursday, May 14, 2015
Claire concentrating on her deadlift form!!!
2 Rounds of:
15 KB Swings
15 Ab-mat Sit-ups
KB Swings 53/35#
100m Run after each set of KB swings
Rx+ = 70/44#
Rest exactly 3 minutes then:
Weighted Sit-ups 25/15# (okay to anchor feet)
100m Run after each set of Sit-ups
Rx+ = Use 35/25#
**There will be one overall time for both parts A. and B. Your time WILL include the 3 minute rest period.
Pull-up PracticeStrict, Kipping, Weighted, Negatives, etc.
Posted on Wed, May 13, 2015