Thursday, May 15, 2014
Eric working on the Overhead Squat!!
Arm/Leg Swings
2 rounds of:
Shoulder Dislocates
Good Mornings
OHS
MOD (15:00 Cap)
Weightlifting
7 sets of:
1 Snatch Hi-pull + 1 Hang Snatch + 2 OHS = 1 set
Try to increase the weight from last weight. Do the OHS with a :05 second on the way down.
WOD
Conditioning
500m Row
30 Goblet Lunges 53/35#
30 KB Swings
30 Ring Push-ups 24” height
500m Row
20 Goblet Lunges
20 KB Swings
20 Ring Push-ups 24” height
500m Row
10 Goblet Lunges
10 KB Swings
10 Ring Push-ups 24” height
500m Row
Rx+ = 70/44#
Extra work
Strength
--Back Squat 5 sets of 7@70%
Day 15
Posted on Wed, May 14, 2014
by Teddy