Thursday, May 16, 2013
Headed to the CrossFit Southeast Regionals. It's going to be a great weekend!!!
Sam W. closing in on her goal of a 300# deadlift with this nice PR @285#.
Brian W. breaking the 400# barrier with this 401# PR deadlift.
Great job and keep it up!!!!!!!!!
2 rounds of
10 Shoulder Dislocates
10 Good Mornings or Back Extension
10 Push-upsMODStrict Press (no racks)3-3-3-3-3WOD5 Rounds for time of:10 Wallball Sit-ups 20/14#20 Box Step-ups (10 each leg) 45/25#
(full hip extension at the top)20 Ab-mat situps
(shoulders touch the floor and come in front of the hips at the top)10 Weighted Squats 25/10#
(hold the weight out in front with arms fully extended)scale to 3 rounds if needed
Posted on Wed, May 15, 2013