Thursday, May 2, 2013

Amber working on the Shoulder Press!!!
Arm/Leg Swings
2x10 of:
5 Pull-ups
5 Push-ups
10 Wall Squats
10 Up/Downs

MOD (15:00 CAP)
Hang Squat Snatch
(The higher the better (think light and fast)

WOD
Conditioning
For Time:
50 Push Press (45/33#)
 1 Rope Climb
40 Push Press
 2 Rope Climb
30 Push Press
 3 Rope Climb
20 Push Press
 4 Rope Climb
10 Push Press
 5 Rope Climb

For Rx+ use 75/45#

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