Thursday, May 23, 2013

I'll get back to the ladies, until then here is a video from the individual males!

Check out Rey's Snatch Balance at 285#
Arm/Leg Swings
2 rounds of:
250m run
5 Left-arm KB Thrusters
15 Ab-mat Sit-ups
5 Right-arm KB Thrusters

Practice Clean & Jerk

5 RFT:
5 Push Press (pick your load; no Push Jerks)
10 Burpees onto a plate(full extension at the top)
15 Toes 2 Bar

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