Thursday, May 28, 2015

 Gavin and Leo finishing a barbell carry during CrossFit Kids!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD
OHS
3-3-3-3-3-3-3 Ascending

WOD
Conditioning
5 RFT:
40 DU’s
30 Russian Twists 15/10#
20 Air Squats
Rx+ = 80 DU’s and Alternating Pistols (10/10)

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