Thursday, May 30, 2013


Full wall.....................
Arm/Leg Swings
400m Run
2 rounds of:
5 Inch worms
10 Burpees (to a plate) side jump preferred
15 GTO w/plate

MOD
5:00
EMOM for :30, then rest :30
Max DU's

WOD
7:00 AMRAP
7 Wallball
7 Ab-mat Sit-ups
7 Ring Push-ups
RX+ =GHD Sit-ups

Rest 2:00

7:00 AMRAP
7 KB Swings
7 Box Jumps
7 DU's


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