Thursday, May 5, 2016


 Renee and Anne working hard on Rope Climb progressions!
Arm/Leg Swings
2 Rounds of:
Row 200m
10-30 DU’s
Run 200m

MOD
7:00 EMOM
5 T-N-g Power Cleans (you pick weight)

WOD
Conditioning
3 RFT
500m Row
50 DU’s
800m Run
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run

PMOD
Mobility
STRETCH & FOAM ROLL

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