Thursday, May 9, 2013

What fun!! 5 reps with 3-second pauses EMOM!!!

 Check your WOD book and compare to 08-01-2012

Arm/Leg Swings
Run 250m
2x10 of:
Push-ups
Box Steps
Banded Shoulder Dislocates

MOD
Barbell Lunges (rack position)
Practice

WOD
5 RFT
9 Push Press 115/75#
12 BB Lunges 115/75# (6&6)
15 Dips (ring or box)

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