Thursday, November 1, 2012


A big shout out to Aileen for completing the Marine Corps Marathon
with a nice 3:43 time!!! 
DROM
2X10
Air Squats
Shoulder Dislocates
OHS
Sit-ups
        
MOD (20:00 max)
Hang Snatch 
(Squat or Power)
 
WOD
"Nancy"
5RFT
400m Run
15 OHS 95/63#
(compare to 7/19/12, 11/10/11 , 7/4/11, and 3/7/11)

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