Thursday, November 13, 2014
Great job everyone on the PR's this week!! Between Monday's Push Press and Wednesday's Back Squat, there were so many I don't even think I count them.
Korey working his way through his Birthday WOD!!!
2 rounds of:
15 Ab-mat Sit-ups
20 Walking Lunges
Then: 5 Strict Pull-ups or 5 Negatives
3 RFT of:
1 Mile Run
Scale rounds and reps as needed
Posted on Wed, November 12, 2014