Thursday, November 15, 2012

 Happy 1st Birthday Kourtney!!!
 
NOT 3--2--1--Go!!! I'm not ready yet!!!!

DROM
500m row
2x10
Shoulder Dislocates
OHS
Sit-ups

MOD (15:00 cap)
Overhead Squat
3-3-3-3-3
Snatch from the floor, hold the 3rd rep in the bottom for 3-5 seconds
(Post highest load)

WOD
"Kourtney"
7 RFT
11 Power Cleans 115/73#
15 Bar-facing Burpees
11 Toes thru Rings



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