Thursday, November 19, 2015

Had a great time this past weekend at the American Master's Weightlifting! Tied for 1st place with Will Powell, but lost it due to Will being lighter in bodyweight. Will is the 2014 CrossFit Games Master's 50-54 Champion and the 2015 CrossFit Games Master's 55-59 Champion.
Arm/Leg Swings
2 rounds of:
10 Wall Squats
15 Ab-mat Sit-ups
15 DB Straight-leg Deadlifts

WOD
Conditioning
5 rounds, each on a 3-minute clock, of:
20 Ab-mat Sit-ups
20 Good Mornings 45/33#
Max reps Burpees
Rest 3 minutes between each round.
Rx+ = 10 GHD sit-ups and 10 Back Extensions
Post number of Burpees completed each round.

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