If you are serious about your lifting or coaching of the Olympic lifts, this is an event you don’t want to miss! Come spend the day with one of the most renowned Olympic Weightlifting coaches in the country. Michael Cohen has the athletic accomplishments AND coaching accomplishments that will make this the best “hands on” seminar you will attend. Go here http://www.michaelcohenweightlifting.com/#!maintenance/c66t for a bio on Coach Cohen. Where else can you go to have not only an Olympic Team member, but two-time head coach of the USA Olympic Weightlifting Team share his 40+ years of knowledge. Don’t hesitate to sign up because the last seminar sold out early!
2 x 10 of:
OTM x 10:00
Even: 8-15 Pull-ups.
Odd: 5 HSPU or DB Press
20 OH Walking Lunge 45/25# plate
Rx+ = One-arm OH Walking Lunge with KB 44/25# (10/10)
8:00 EMOM: 2 Squat Snatches (same weight)
Posted on Wed, November 19, 2014