Thursday, November 20, 2014

If you are serious about your lifting or coaching of the Olympic lifts, this is an event you don’t want to miss! Come spend the day with one of the most renowned Olympic Weightlifting coaches in the country. Michael Cohen has the athletic accomplishments AND coaching accomplishments that will make this the best “hands on” seminar you will attend. Go here http://www.michaelcohenweightlifting.com/#!maintenance/c66t for a bio on Coach Cohen. Where else can you go to have not only an Olympic Team member, but two-time head coach of the USA Olympic Weightlifting Team share his 40+ years of knowledge. Don’t hesitate to sign up because the last seminar sold out early!

Photo: If you are serious about your lifting or coaching of the Olympic lifts, this is an event you don’t want to miss! Come spend the day with one of the most renowned Olympic Weightlifting coaches in the country. Michael Cohen has the athletic accomplishments AND coaching accomplishments that will make this the best “hands on” seminar you will attend. Go here http://www.michaelcohenweightlifting.com/#!maintenance/c66t for a bio on Coach Cohen. Where else can you go to have not only an Olympic Team member, but two-time head coach of the USA Olympic Weightlifting Team share his 40+ years of knowledge. Don’t hesitate to sign up because the last seminar sold out early!


Arm/Leg Swings
Row 250m
2 x 10 of:
Good Mornings
Walking Lunge
Push-ups

MOD
OTM x 10:00
Even:  8-15 Pull-ups.
Odd:  5 HSPU or DB Press

Conditioning
4 RFT
500m Row
20 OH Walking Lunge 45/25# plate

Rx+ = One-arm OH Walking Lunge with KB 44/25# (10/10)

Extra Work
Snatch
8:00 EMOM:  2 Squat Snatches (same weight)

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