Thursday, November 21, 2013
Next week we'll have some changes to the schedule due to the holiday!
---Wednesday there will not be a 6:30p.m. class.
---We're closed on Thursday for Thanksgiving.
---The Friday after Thanksgiving our hours are 3:30, 4:30, 5:30 p.m.
Great job yesterday on the Deadlifts. We saw a lot of PR's including Ashley W.'s 80# PR. Way to go!!!
Dean getting serious with the HR Push-ups!!!
Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 10-20 Back Extensions
Scale to 7 rounds
Rx+ = 100 Burpees for time - every minute on the minute complete 8 T2B - start with burpees.
Betsy’s “Little Irvin” did this WOD in 4:48.
2 Power Cleans + 1 Power Jerk
2 x 70%, 2 x 75% (of your 1 RM C&J)
Posted on Wed, November 20, 2013