Thursday, November 29, 2012

Scott and Steve with some solid looking Goblet Squats!!!
Arm/Leg Swings
2 rounds of:
250m Run
10 Shoulder Dislocates (use a band)
10 OHS (use a band)
5 Inch worms

MOD
Handstands or HS Walks
(max holds for time/shoulder touches/etc)

Reindeer Games WOD #4
RX MEN AND WOMEN:                           OR
For time:                                         5 RFT
-20 Snatch (power or squat) 135/95      4 Snatch (power or squat) 135/95#
-40 one-legged squats                               8 Pistol Squats
-10 rope climbs                                           2 Rope Climbs


SCALED AND MASTERS:
´╗┐For time:
-20 Snatch (power or squat) 95/65
-100 air squats
-30 knees to elbows

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