Thursday, November 6, 2014

Maureen knocking out her pull-ups during the 10! WOD!!
Arm/Leg Swings
250m Run
2 x 10 of:
Kipping Glides
DB Press
Good Mornings

MOD
100m Row
5 attempts to get your fastest time
(set rower to single distance to get hundredths of seconds)

WOD
Conditioning
15:00 AMRAP
10 One-arm KB Push Press 5/5 @ 53/35#
20 Box Step-ups 10/10
30 DU’s
Rx+ = 50 DU’s and 70/44#


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