Thursday, Octber 24, 2013

Heidi getting some ROM on a GHD Sit-up!!
Arm/Leg Swings
400m Run
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
10 Ab-Mat Sit-ups

MOD (15:00 Cap)
Snatch-Grip Deadlifts
5-5-3-3-3
        
WOD
Conditioning
15:00 AMRAP
6 HSPU’s
12 KB Swings 53/35#
250m Run
Rx+ = 100m Run


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