Thursday, October 1, 2015
Great job everyone on yesterday's "Nancy"!!
Tonight is the last opportunity to register for the Festivus Games before the price increases $10!!!
This coming Saturday is the Master's Tour at CrossFit Hilton Head.
If you're free come out and cheer for your fellow athletes!!
Heather hitting some Front Rack Walking Lunges!
2 rounds of:
10 Good Mornings
10 KB Swings (light)
20 Box Step-ups
3 RFT of:
30 KB Swings 53/35#
20 Box Jumps 24/20”
Rx+ = 1000m Row
MobilityStretch, foam roll, band work
Posted on Wed, September 30, 2015