Thursday, October 11, 2012
Congratulations to Daniel G. & Melissa M. placing in the top 3 of their age-group at the Shrimp Festival 5k.
Also a big shout out to Laurence for hitting his first 5k.
KB Swings (light)
3 Rounds (not for time)
10 Shoulder Press
20 Alternating Barbell lunges (front rack)
Run 400 meters
5 Mixed Grip
(scale to 15, 12, or 10 minutes and/or run to 250m)
Posted on Wed, October 10, 2012